FREQUENTLY ASKED QUESTIONS

Please show up as you are. If you would like to enhance the sense of relief in your body you can stay hydrated in the days leading up to your massage as your muscle tissue will open more easily. This is also true if you take a hot shower or bath beforehand as heat will bring blood flow to your muscle tissue and prepare your body for the work.

To maximize the benefits of your session, it's important to take it easy for the rest of the day. Avoid strenuous activities, intense workouts, and alcohol.

Note: If you're new to massage therapy and unsure how your body will respond, I recommend scheduling your session on a day with minimal activities. Some people may feel tired after a treatment, which is completely normal, but it's helpful to plan for a relaxing day afterward.

Yes, this is the primary function of Stone Bodywork. I find that by offering in home massage it removes any stress from the hustle and bustle of life and allows the client to fully enjoy a zen state for longer by being in the comfort of their own home.

Operating within the Haarlem region, I conveniently come to your house via bakfiets and will bring all needed supplies to you.

Available for in-home sessions in Haarlem region as well as by appointment at Bluebirds yoga studio Rozenstraat 5, Haarlem 2011 LS

Please view the schedule for times available on the book massage page.

If you're dealing with built-up pain or chronic tension, I recommend scheduling sessions every 10 days to two weeks at the start. This frequency is important for breaking down lactic acid and releasing knotted tissue. Once you begin to feel relief and less tension in your day to day life, you can transition to maintenance sessions every 4 to 6 weeks. Regular bodywork, whether weekly or monthly, helps keep your body functioning at it’s best.

Massage therapy is an excellent tool for stress management as well. Taking time for self-care helps reduce cortisol levels and lowers blood pressure. When your body shifts into a parasympathetic state of 'rest and digest,' you can gain clarity, find solutions to challenges, and reconnect with your body, allowing you to step out of the mental clutter and feel more grounded.

- Blood clotting or large varicose veins.

- Any contagious diseases including colds, flues, or viruses.

- Open lesions on the body.

- If you have any long term systemic diseases please consult with your doctor before receiving massage. (note; I am trained in oncology massage therapy so if you have cancer please consult with your doctor and if they give you the green light I will adapt to you and your current treatment.

My regular working hours are from 10:00-20:00. You can view available time slots on the appointments page.

Yes, you can choose from a digital gift card, pick up in person, or have it sent in the mail. Please visit the Gift Massage section where you can choose the amount and what type of gift card you would like. Same day receipt and confirmation will be sent to your email address and physical cards will be dropped in the mail within 24 hours.

Payment is accepted by credit card before your appointment or in person with tap to pay.

I use a massage creme that is non-greasy, has a neutral scent and supports circulation with Ivy and Arnica extracts. Please let me know if you have any allergies to nuts or certain oils in the intake form.

I also incorporate various organic essential oil blends throughout the treatment to aid relaxation.

Cancel 8 hours before the appointment and get 100% refund. Cancel 4 hours before the appointment and get 50% refund.

Yes, Stone Bodywork is a registered business in Holland.

KvK: 85865222

BTW: NL372904877B01